PUPILS EATING GITHERI

                                      PREPARING GITHERI

Githeri is a  Kikamba  word  which  mean  Maize  and  Beans  mixer.
                                            ITEMS 
                                          Sufuria
                                            Water
                                           Maize
                                           Beans
                                          Tomatoes
                                          Onions
                                       Royco powder
put a sufuria on heat until it boils ,put maize inside the sufuria for one hour .Then now mix the maize with beans for another one hour then taste whether it is ready.Remove the mixer from the fire ,take a clen sufuri and fry onions ,tomatoes ,royco with common salt then mix it with the mixture of maize and beans.The food is then ready to be served.
    The pictures show pupils classes one to three eating Githeri during lunch time in ashade of a 'mvule' tree and Mrs .Mutiso,Miss kioko andMrs Nzuki relaxing in the same shade. Prepared by Mr mwang'ombe and photos taken by